Benefits of lemon water

Lemon water contains the same powerful healthy components as lemon in diluted proportions. It can help to boost your metabolism and speed up weight loss. Lemons are rich in pectin, which is a type of soluble fiber that reduces appetite and keeps the stomach full for longer. Pectin is also effective at lowering cholesterol levels. 

Lemon water

Lemon fruits are a natural source of vitamin C and have strong antibacterial, anti-fungal, and anti-viral properties. They are rich in antioxidants and can help boost the immune system, reduce aging and protect against chronic diseases such as cancer and heart disease.

Lemon water is also alkalizing to the body, meaning it can reduce acid levels in the body and bring pH levels back into balance when used in small amounts. This makes lemons an excellent detoxifying agent that can help flush away toxins from vital organs such as the pancreas, kidney, liver, and colon.